About Me
Qualifications and Certifications
I have a master's degree in counselling psychology (MACP), I am a registered clinical counsellor (RCC) with the BC Association of Clinical Counsellors, and I am trained in EMDR therapy.
Treatment Focus
My treatment focus is mainly solution-focused and strengths-based. My goal is to help individuals heal, energize, and become aware of their inner strengths.
Client Promise
I promise to support you through every step of your therapeutic journey, and to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I will always provide a neutral and safe space to listen to your concerns with care, and together we will customize an individualized treatment plan for you.
Common Needs for Services and how Counselling can Help
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at different points in our lives. Counselling services can help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Counselling can help you overcome these symptoms and guide you through the process of grief and healing. EMDR therapy is an option I offer for trauma work.
Other Struggles that can be Addressed in Therapy
- Stress Management
- Emotional Regulation
- Grief and Loss
- Self-Esteem
- Adjusting to Change/ Life Transitions
- Communication Problems
- Relationships
- Self-Compassion/Love
- Self-Care
- Social Anxiety
And many others.